THIS will make you smarter....

So what's the magical, life changing secret? Drumroll please.... Exercise! Even 11 minutes of exercise a day is proven to add years to your life, and decrease your mortality rates by 30-35%. Exercise not only makes you stronger and more attractive, it also makes you SMARTER. Experiments show it positively affects executive function, spatial tasks, reaction times, and quantitative skills. In his book Brain Rules, John Medina shares how aerobic exercise just twice a week halves your risk of...